15 minutes to warm up and strengthen your arms for armbalances like handstand, underarmstand, headstand, crow, etc.
have fun practising!
let me know how it went for you!
Thanks for watching! ♥ Please remember to LIKE, COMMENT, and SUBSCRIBE ** ♥
Namaste, Rebecca
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Disclaimer:
Please consult your physician before beginning any exercise program. by practicing this exercise program, you agree that you do so at your own risk! If you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge yoga with Rebecca Victoria Auer from any and all kinds or causes of action known or unknown arising out of yoga with Rebecca Victoria Auer!
