We’re diving into the deeper side of the plant-based/vegan lifestyle that most people don’t talk about. It’s not just about food or cravings—it’s about social challenges, identity shifts, emotional detox, and more. I’m sharing real experiences and hard truths I wish I knew before going plant-based.

// H E A L T H Y H A I R J U I C E C H A L L E N G E
Sis, tired of clumps of hair on the bathroom floor, stagnant hair growth, and just feeling plain ol’ sick? Unlock the formula that takes you from sick and hair-struggling, to thriving with luscious locks! Join the Healthy Hair Juice Challenge! Register: [ Ссылка ]

// H A I R G R O W T H P R O D U C T S
The products I made in my own kitchen to strengthen and regrow my hair and now available for you at [ Ссылка ]. CRECEDOR: My plant-based hair care line that repairs and strengthens textured hair, offering targeted formulas that promote growth and health from the inside out. [ Ссылка ]

// N E W T O/ W A N N A G O P L A N T - B A S E D ?
Get started with my "Three Game-Changers I Wish I Knew Before Going Plant-Based"
FREE: [ Ссылка ]

// P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.

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AMAZON
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COOKWARE & BAKEWARE
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// R E F E R E N C E D V I D E O S
How to Avoid Common Deficiencies on a Vegan Diet + What Foods To Eat!
[ Ссылка ]

WHAT I WISH I KNEW BEFORE GOING PLANT-BASED | Watch This Before You Go Vegan!
[ Ссылка ]

// V I D E O S Y O U ‘ L L L O V E
3 DETOX JUICES | Cleanse, Lose Weight and GLOW!
[ Ссылка ]

The Best Plant-Based Substitutes for a Healthy Vegan Pantry
[ Ссылка ]

// S U B S C R I B E
[ Ссылка ]

// F O L L O W
Website: [ Ссылка ]
Instagram: [ Ссылка ]
YouTube: [ Ссылка ]

// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!

Chapters:
00:00 - Intro
01:04 - Social Impact: Friends, Family & Feeling Alienated
02:35 - Identity Shift: More Than Just a Diet
04:07 - Emotional Detox: Letting Go of Comfort Foods
05:42 - The Pressure to Be Perfect: Nobody's Perfect!
06:46 - Cultural Connection: Honoring Tradition While Growing
07:41 - Dealing with Doubt: Trusting the Journey
08:43 - Outro

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