If you really want your quads to pop (metaphorically speaking, obviously), you're going to have to do more than just standard issue squats, and DEFINITELY more than just sets of 5 reps.

Enter bodyweight leg extensions.

Another great way to build your quads (and dayum-near every other muscle in your body)?

With my 9-Minute Kettlebell & Bodyweight Challenge.

As the name implies, it's only 9 minutes a day, and it can be done in conjunction with your current workouts WITHOUT overloading you or interfering with your workload; it's made to COMPLEMENT your workouts, not COMPLICATE them.

Best of all, if you're like most people, you'll probably notice that it actually enhances your training rather than wearing you down.

Don't believe me?

Put it to the test yourself - check it out here: [ Ссылка ]

Have fun and happy training!

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