Elastic band seated trunk rotation.
Begin by tying a knot at one end of the elastic band and securing shut behind a closed door.
Make sure this is at seated shoulder level.
While seated in a chair, cross your arms over your chest and hold elastic band with one hand as shown.
Next, turn away from the door, rotating your trunk.
Your arms remain crossed the entire time.
Hold for three seconds. One, two, three.
To increase difficulty, move the chair further from the door.
Switch sides by turning your chair.
Perform three sets of 10 repetitions on each side twice a day for five days a week.
