STRONG LEGS & FEET Yoga Stretch | Transparent Yoga Challenge Leg SPLIT
Hey everyone! 🌟
Join me for a dynamic blend of yoga, gymnastics, and stretching that will take your flexibility to new heights! We’ll crush those splits, tackle leg stretches, and dive into an epic flexibility workout.
Get ready to stretch it out with yoga poses, push your limits with a yoga challenge, and relax with soothing asmr sounds. Let’s make those beautiful legs even more amazing!
Hit like, subscribe, and let’s stretch it out together! 💪🧘♀️
Don’t forget to like, share, and subscribe for more yoga and flexibility content! Let's stretch our way to success together! 💪✨ #YogaForSplits #FlexibilityTraining #StretchingExercises #Yoga2024 #SplitsTraining #YogaRoutine #flexibilitygoals
time codes
00:00 - Start of the exercise: greeting and beginning of the workout
00:03 - Stretching legs, lifting the leg
00:10 - Holding the position
00:19 - Move 1: leg stretching
00:27 - Move 2: continuing the stretch
00:30 - Lifting the leg
00:35 - Bending the body forward
00:40 - Tilting left and right
01:00 - Leg warm-up moves
01:10 - Special leg exercise
01:16 - Repeating the stretch
01:29 - Continuing the stretching
01:31 - Additional leg movements
01:38 - Stretching and changing legs
01:51 - Stretching the other leg
02:08 - Hands move deeper inside
02:32 - Moving the leg away and lying down
03:20 - Ending the exercise, saying goodbye
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flexability
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