Slow it down, feel the burn, and unlock serious gains! 🔥 This tempo-focused routine will challenge your strength and control, helping you build muscle like never before. 💪

Full routine:
1️⃣ Squats (3-second descent) – 12 reps
2️⃣ Push-Ups (3-second descent) – 10 reps
3️⃣ Leg Raises (3-second hold) – 12 reps
⏱️ Repeat 3 rounds with 45 seconds rest between each round.

👉 Pro tip: Tempo is key! Move slowly and stay in control—this increases time under tension, which is great for muscle growth.

How did it feel to master tempo? Let me know if you completed all 3 rounds and which exercise you found the toughest! 👇🔥


#TempoTraining #BodyweightGains #ControlledMovements #musclebuildingtips #NoGymNeeded #StrengthThroughControl #workoutanywhere #fitnessmotivation

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