Your go-to chickpea soup recipe when you’re craving the classic! Replacing chicken with chickpeas makes this recipe cheaper, quicker, cleaner, and still delivers on protein!
Recipe Link:
Chickpea Noodle Soup: [ Ссылка ]
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Nearly Free Vegetable Broth: [ Ссылка ]
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Key Moments:
00:00 Introduction
00:33 Using Chickpeas
00:59 Chickpea Cost Comparison
01:16 How To Make The Soup
02:52 Tips For Using Noodles Or Rice
03:58 Save With Homemade Veggie Broth
*The cost of any products we mention and our recipe costs will vary depending on where you are located, what foods are in season, and how prices change over time. Our cost comparisons are meant to merely demonstrate potential savings.
Ingredients: Chickpea Noodle Soup
1 cup (160 g) onion, chopped
4 cloves garlic, minced
1 tbsp olive oil (or water/broth)
2 cups (256 g) carrots, chopped (2-4 carrots)
1 ½ cups (152 g) celery, chopped (about 4 ribs)
¼ tsp sea salt and black pepper, plus more to taste
8 cups (1.9 l) vegetable broth (homemade or store-bought)
2 cups (480 g) chickpeas, well rinsed and drained
4 sprigs of thyme
1 ½ – 2 cups mafalda corta noodles (130g or ¼- ½ cup rice)
optional: 1 bay leaf
optional: pinch of chilli flakes
Full method on our blog. Link above!
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