#selfhatred #selfhate #TraumaRecovery
If you’ve been in an abusive relationship, being told to "be kind to yourself" might feel dismissive or even frustrating. After surviving abuse, especially narcissistic abuse, self-criticism often becomes a defense mechanism. But what if there’s a way to break that cycle and start healing?
In this video, Dr. Ruth Ann Harpur, a clinical psychologist, explains why self-compassion can be so challenging after abuse. You might internalize the judgments of your abuser, turning those into harsh self-talk. This video breaks down how to shift from self-criticism to self-kindness, starting with practical, manageable steps.
What You'll Learn:
Why self-criticism becomes a survival strategy after abuse
The psychological barriers to self-compassion
Small, practical ways to begin nurturing self-kindness
Why self-compassion feels awkward at first and how to work through it
Ready to stop punishing yourself and begin healing? Watch now to start your journey toward self-compassion and emotional freedom.
Timestamps: 0:00 - Intro: Self-compassion and abuse recovery
0:09 - Why "be kind to yourself" sounds impossible
1:52 - Why you resist self-kindness
4:45 - The discomfort of practicing self-compassion
7:24 - Practical steps for starting self-care
8:41 - Do small steps really make a difference?
Keywords:
self-compassion after abuse, healing from self-criticism, emotional recovery after abuse, narcissistic abuse recovery, how to be kind to yourself, overcoming self-hatred, trauma recovery, mental health after abuse, Dr. Ruth Ann Harpur, psychologist, self-care tips for abuse survivors
#SelfCompassion #AbuseRecovery #OvercomingSelfCriticism #EmotionalHealing #TraumaRecovery #SelfKindness #drruthannharpur #BetrayalRecovery #OvercomingSelfHate #selfhatred #selfhate #narcisssisticabuse #schematherapy #MindfulSelfCompassion
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