Link to playlist video: [ Ссылка ]
Breathing meditation is an integral part of Mindfulness practice. This is a short meditation very useful when you have very less time for yourself due to your schedule or when you are starting your practice. This can be regularly done along with body scan and metta meditation to take your practice deeper and more insightful.

The link to all our guided meditations on YouTube is as follows
[ Ссылка ]...


Sadia is a Psychologist and Meditation teacher. She uses mindfulness as one of the core practices in her training sessions to help people cope with their difficulties and live a more peaceful and nourished life.

Inner Space is founded by Sadia in order to make people aware of this beautiful practice and help them through their journey to knowing themselves better. In order to do this, Inner Space is ready with all its resources ranging from free readings, audios & practices to retreats, workshops and customized training sessions for corporates.

Want to learn mindfulness, meditation and other wisdom practices with Sadia? Sign up here for free to receive relevant course information and lots of free resources including an ebook on beginning a mindfulness practice right away: [ Ссылка ]

Connect with us

Facebook: [ Ссылка ]

Instagram: [ Ссылка ]

Website: [ Ссылка ]

Background Soundtrack Credits :

Bathed in the Light - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ]...)
Source: [ Ссылка ]-...
Artist: [ Ссылка ]

свернуть