🔥NO ARM & BACK FAT WORKOUT!🔥
Do you have a ARM & BACK FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥
But don’t forget…
YOU CAN’T SPOT REDUCE YOUR ARM & BACK FAT‼️
Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm and back fat will reduce and disappear 🔥🙏🏾
To really see results you need to:
▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey
DOWNLOAD the [ Ссылка ] and I can personally help you day by day! 📲🎉
Now let’s get to work 🙋🏽♀️🔥
Routine:
🔘 45 seconds work
🔘 15-20 seconds Rest After each exercise
🔘4/5 rounds
🔘 60 second Rest After each round
#armfat #backfat #homeworkout
