RCA: [ Ссылка ]
RCA Strength Program: [ Ссылка ]
Aaron Turner: [ Ссылка ]
Experienced Strength and Conditioning Coach, Aaron Turner, is back explaining to us what the #1 biggest mistake cyclists are doing in the gym. Most cycling athletes think every session needs to be done at maximum intensity, and to failure, but this is far from the ideal training scenario.
#strengthtraining #cycling #roadcycling
