This was a tough workout...😰 Get a behind-the-scenes look at a Division 1 track and field training session! 🏃‍♂️💨 Today’s workout focuses on building speed and endurance with a challenging 400, 600, 400, 200 meter interval set. Watch as I push through each rep, working on pacing, recovery, and staying mentally tough.

After the track session, join me in the weight room for a lifting routine designed to enhance explosive power, strength, and injury prevention. 💪 Whether you're an athlete, coach, or track enthusiast, this video is packed with tips and insights to elevate your training game.

If you ever want to know the best track workouts to do just hit me up on my Instagram: (@Darius.Smallwood)

Thanks for watching!!! Hope you watched all the way through this was a good one!! Like, Comment, subscribe, and click that bell for more bangers!
PEACE!!!✌🏽

Timestamps:

0:00 - intro
0:50 - 400
2:03 - 600
4:08 - 400
5:24 - 200
6:16 - Post Workout
7:10 - Lifting
9:15 - Outro

свернуть