Intermittent fasting has recently gained significant favor as a powerful tool for weight loss, improving metabolic health, and increasing longevity. And this is why it's one of the pillars of the Mastering Diabetes Method. If you're new to this concept and unsure where to begin, you've come to the right place.
Before diving into the specifics of intermittent fasting, it's important to understand the fundamentals. When fasting intermittently, you alternate between fasting and eating within a designated window of time. The intent is to give your body a break from constant digestion and allow it to tap into stored energy reserves.
But is it for everybody? What if you're pregnant? Or living with type 1 diabetes?
Well, in this video, Cyrus got the answer for you. And if intermittent fasting is for you, have the following options to get started: a once-per-week 24-hour fast, a twice-per-week 24-hour fast, and the most effective method, which is the 16:8 intermittent fast.
Watch the video all the way through, and find out how these methods work.
Watch and Enjoy!
Cyrus & Robby
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