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When is the best time to eat carbs without storing them? Let's find out...

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References

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Timestamps ⏱

0:00 - Intro - Best Time to Have Carbs
0:39 - Glucose Transporters
2:59 - Exercise & Glucose Uptake
5:08 - The Best Time to Consume Carbs
6:42 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
7:31 - The Benefit of Consistent Exercise for Glucose (carbs)

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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