Steph guides these 2 techniques from Shinzen Young's mindfulness system - "FOCUS on RESTFULNESS" and "FOCUS on FLOW" - and presents how to integrate them into daily life - and, also, how they work well as a sequence.
This guided meditation session was presented during a virtual retreat sponsored by Tucson Community Meditation Center (TCMC) that Stephanie co-led with Kaishin Ashley in September of 2021.
For a FREE high quality "10 MINUTE CHILL" meditation: [ Ссылка ]
For info on TCMC: [ Ссылка ]
STEPH INFO:
FREE MEDITATION ("The 10 Minute Chill"): [ Ссылка ]
WEBSITE: www.strategic-mindfulness.com (courses, info)
NON-PROFIT: www.mindfulnessarts.org (nonprofit)
INSIGHT TIMER: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
CLUBHOUSE: [ Ссылка ]
LINKED IN: www.linkedin.com/in/stephanienashspeakercoach
FACEBOOK - STRATEGIC MINDFULNESS GROUP: [ Ссылка ]
