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Do you struggle with wall balls? Wonder how the hell you're supposed to catch that big heavy ball you chucked against the wall - IN A SQUAT?! And then keep going for reps! It's a trickier movement than most coaches give it credit for, but today, I'm here to break it down and make sure you feel ready to take them on in class - and in the upcoming Open!
I go over movement standards, setup, and efficiency tips and tricks to help you get bigger sets in workouts. Here's the rundown if you want to skip around...
0:00 Intro
0:49 The standards
2:57 The setup
3:22 Squat setup
3:36 Wall distance
5:09 Wall ball grip
6:30 Scaling
6:53 Scaling the height
7:05 Scaling the weight
7:23 Scaling the depth
8:42 Efficiency tips
8:48 The clearing stroke
10:58 Choose a wall instead of a target
11:32 Choose a well rounded ball
11:53 Breathing
12:20 Use your legs
12:55 Don't control your squat depth
14:22 Gear
15:30 Use a heavier ball for practice
16:30 Free ebook
#wodprep #wallballs #crossfit
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*
