▶️▷My Healthy & Balanced Meals
[ Ссылка ]

▷▶️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 [ Ссылка ]


◈ HOW TO GLOW UP PHYSICALLY & MENTALLY?
1) Regular Exercises
2) Drink more water, Eat more Fruits and Veggies.
3) Get enough sleep
4) Get a good skin care routines
5) Love just the way you are f & Take time for yourself

◈For better results: ** Complete this entire routine once or twice a day with my Weekly Workout Program

▷Full Body Workout - [ Ссылка ]
▶Morning & Skincare Routines -[ Ссылка ]


▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass

▶▷For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.

1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

▶▶Music By [ Ссылка ]
* 1st Song: [ Ссылка ]
* 2nd Song: [ Ссылка ]
* 3rd Song: [ Ссылка ]

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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