Get the app! [ Ссылка ] How to Use Sergio Oliva Training for Huge Arms!.

He was the greatest bodybuilder IMO. Sergio Olivia, 230 lbs, 27 in waist, 21 inch arm , 29 quads, perfect symmetry.
What can we learn from him?
One guy is never a study, but some things to consider!
1. No training to failure
2. Using multiple angles on each muscle, aka covering the entire strength curve
3. Lots of volume
4. no lock outs
5. training muscles multiple times a week
6. enjoy life!

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Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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