Bodybuilding peak week explained! Learn the major principles behind peak week and how to implement them effectively into your own comp prep. Key topics include sodium and water manipulation, carb loading, training programming and show day itself. This is my first peak week of the season where I’ll be competing with ICN in the bodybuilding and classic physique categories!
UPDATE - My show day was changed to Sunday just after recording this video! Fortunately, this will not significantly change my approach to peak week. All I'll be doing is adding an extra ‘pump’ session to Saturday.
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