This new workout for kids has brought together some of the best full body moves to boost their metabolism and take their fitness to the next level!!
It's undeniable that regular exercise improves the health of the body and mind, and this is no different for the little ones. Kids who exercise have more disposition, concentration and become healthier adults. Today's routine has all the necessary components to work the whole body to develop stronger muscles and bones. This routine consists of medium-impact weight-bearing exercises that use more muscle groups at a time, speeding up the metabolism to burn more fat and also shape the body.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Knee Raises
00:22 Rest
00:40 Lunges
01:26 Rest
01:44 Squat
02:42 Rest
03:01 Squat And Kick
03:35 Rest
03:54 Forward Calf Raises
04:31 Rest
04:50 High Step March
05:15 Rest
05:41 Up Up Down Down
06:20 Rest
06:39 Knee Push Ups
07:21 Rest
07:40 Donkey Kicks Left
08:18 Rest
08:36 Donkey Kicks Right
09:14 Rest
09:33 Leg Lifts
09:55 Rest
10:13 Tricep Dips
10:51 Rest
11:10 Scissor Kicks
