Join fitness expert, Daria Petraglia, MS ’96 Physical Therapy, as she leads a 30-minute kickboxing class that will bring out your inner Rocky. No exercise equipment is needed for this workout.
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Daria Petraglia, MS ’96, received her Bachelor of Arts degree from Fordham University in Communication and Media Studies, a Master of Arts in Sport and Fitness Administration/Management from New York University, and her Master of Science degree in Physical Therapy from Thomas Jefferson University.
She’s been teaching at Jefferson’s Recreation and Fitness Center for over 20 years. Her classes generally contain a combination of strengthening exercises, core conditioning, and Tabata drills. Her favorite part about teaching is creating programs to work the body effectively with unique exercises that require minimal repetitions...you will never do 100 crunches in her class!
Prior to COVID-19, Daria taught classes twice a week at the recreation center. Now you can find additional workouts from Daria on the Jefferson Recreation & Fitness Instagram page: [ Ссылка ]
When Daria isn’t teaching exercise classes, she works as a physical therapist. Daria is based out of Philadelphia, Pennsylvania.
