This 15 minute qigong routine can be done anytime anywhere. All the exercises are suitable for beginners and are great for mornings or evenings.

1. Lifting The Sky With Both Hands
2. Draw A Bow & Shoot An Arrow
3. Touch The Sky & Press The Earth

It helps to open the chest for better breathing, stretch the hips and strengthen the muscles of the back and increase circulation up and down the spine. Practice daily to enjoy the increased energy, range of motion and overall wellbeing.



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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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