Try the Unconventional Shoulder Workout for yourself and trigger some new growth to get one step closer to a pair of boulder shoulders.

The Full Workout:

Standing Barbell Shoulder Press (5sec down, 5sec up) – 4x8
Super Set With A Floor To Ceiling Plate Press – 4x12

Iron Cross With Plates, Ending With 20sec Hold – 4x8

Rear Delts On Incline Bench Using Plates – 3x10

Kneeling Alternate Supinated Dumbbell Press – 3x8

Single Arm Dumbbell Shoulder Press In Lunge Position – 3x6-8

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