Probiotic Supplements or PROBIOTICS are now very popular! But is it really safe or is it dangerous?

In this video, you will discover the reasons why you should think twice before consuming Probiotic Supplements.

Are you planning on taking Probiotics Supplements or currently taking it now?

Probiotics are living bacteria and yeasts that provide health benefits when consumed in large amounts.
They can be taken as supplements or consumed naturally through fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha.

The health benefits of probiotic supplements and foods have been well documented, including a lower risk of infections, improved digestion and even a reduced risk for some chronic diseases.

ResearchTrusted Source indicates that this microbiota plays an important role in digestion and gut health, while supporting the immune system, for example.

Some bacteria benefit their human hosts, while other types cause harm. Disturbing the natural balance of bacteria in the gut can lead to digestive problems, infections, and other issues.

StudiesTrusted Source suggests that consuming probiotics can provide more healthful bacteria, which may help restore the balance of the gut microbiota.

Some yogurts, supplements, and fermented foods, including kefir, sauerkraut, and tempeh, contain probiotics.

The most common trusted Source probiotics that manufacturers add to commercial products are species of Bifidobacterium and Lactobacillus bacteria.

While there are many health benefits linked to taking probiotics, there can also be side effects.
For some people with serious illnesses or compromised immune systems, probiotics may cause complications than bring good health.

Probiotics may include some adverse effects:
1. They May Cause Unpleasant Digestive Symptoms
2. Amines in Probiotic Foods May Trigger Headaches
3. Skin problems
4. Some Ingredients May Cause Adverse Reactions
5. Headaches

Allergies and Many More

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
[ Ссылка ]

#probiotics #thehealthroom #probioticsupplements

свернуть