Reassurance seeking is common in anxiety disorders including health anxiety, panic disorder, OCD GAD and even social anxiety. In this video I explain how reassurance seeking makes anxiety worse and how to stop asking for reassurance.
#reassuranceseeking #anxietyattic #martinburridge #cbt
This is the behavioural experiment form mentioned in my video.
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00:00 start
00:07 Reassurance seeking examples
00:35 Why you cant stop seeking reassurance
01:37 Problems caused by asking for reassurance
02:00 Cause of reassurance seeking
02:20 How to stop reassurance seeking
02:33 Graded exposure therapy
03:48 Behavioural experiment example
04:13 Tips for stopping reassurance seeking
05:31 How exposure therapy changes your brain
06:08 Other useful anxiety videos
