In this video, I'll show you how to do Bent Arm Planche all the way from zero to holding it in 3 minutes! This is an essential exercise to master before the regular planche with straight arms and even after that it is a good exercise for any athlete looking to improve their planche strength and overall fitness.
If you're looking to improve your planche strength and fitness, then this video is for you! I'll show you how to do the Bent Arm Planche in 3 minutes, so you can start building that strength and fitness today!
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From Zero to Bent Arm Planche in 3 minutes!
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