In this video, we'll guide you step-by-step through the Short Spine exercise, one of the best Pilates moves for improving spinal flexibility, core strength, and overall body alignment. Whether you're a beginner or an advanced practitioner, our expert tips and modifications will help you master this essential reformer exercise. Follow along, and don’t forget to subscribe for more Pilates reformer tutorials and workouts!



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Disclaimer:
Please consult your doctor or healthcare professional before starting this workout. If you feel pain or discomfort at any point while doing this workout, you should stop it. You do this at your own risk. Will not be responsible or liable for any injury or damage you may suffer by using this video.

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