These are some every day easy and simple habits that I implement to look and feel young, and to stay healthy. At lot of these just have to do with how I set up my environment for diversity of movement. As a middle-aged mom, my goal is to age gracefully, be able to keep up with my kids and to stay independent until a ripe old age. What do you guys do to stay sprightly?

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Exercise ball: [ Ссылка ]
Simple modern tumbler: ​​[ Ссылка ]
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Velvet Zafu Pillow (w/ buckwheat hulls): [ Ссылка ]
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New camera who dis: Sony ZV-E10: [ Ссылка ]
My wireless mic for crisp audio: [ Ссылка ]
Cell phone footage: iPhone 13 pro max w/ the Ulanzi phone harness: [ Ссылка ]
the cell-phone clip-on stand for timelapses: [ Ссылка ]
and the Manfrotto Pixi tripod: [ Ссылка ]

Voiceovers using this condenser mic: [ Ссылка ]
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