Welcome to The Lab! This is where we provide you with workouts every Monday and Friday! Here's todays workout focusing on core and back as part of our foundations series:
◆ Coiled extension iso x 30 seconds // 2 sets
◆ Ski jumper x 4 // kneeling hinge x 4 // 4 sets
◆ RMT prone press x 10 // UH 8s x 30 seconds // 4 sets
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The Lab Workouts: Foundation Series - Back
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