What is Functional Threshold Power (FTP)? How can you calculate it and more importantly how can you improve your functional threshold power? In under 5 minutes, I'll answer all of these questions for you and tell you exactly how I improved my FTP to 300W and haven't looked back since. Then, I give you tips and advice on how you can do the same. I hope this helps you in your cycling training journey!
---
A little about myself:
New to my channel? Well, I'm an average recreational cyclist that recently moved from America to Girona, Catalunya, Spain. The Tour De France 2023, The Vuelta España 2023 and The Tour of Catalunya will all be held here in Spain! Sometimes I race and when I do, I share my training with you along the way. So far, I've done crit racing, road racing and gravel racing. I haven't done a duathlon or a triathlon yet, but it is something I am thinking about!
So far in Spain, I’ve seen DSM cycling, SD Worx, Team Jayco Alula, Rally / Human Powered Health cycling, Ineos, Arkea cycling, UAE team emirates and more all training here. Did you know there’s also a GCN studio here?!
🚲Follow my Training Journey on Strava: [ Ссылка ]
🛑 If you'd like to come along with me on my journey, then you can subscribe to the channel (it’s free). I also started a blog to document my journey in the written form: www.seesmith.net
📲 You can connect with my Instagram to see some cool cycling and non cycling content in Spain: @SeeSmith_
🙏🏾 Thank you for taking the time to watch!
