the science behind why you can’t lose your cortisol belly and stress👇🏼
losing your cortisol belly is nearly impossible if you’re living in a state of constant stress or have stored trauma in your body 🥹
this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra storing calories in your body, especially in your belly / stomach region 😮💨
when your cortisol levels are high, it promotes the storage of f@t in the abdominal area, as well as the breakdown of muscle tissue, which slows down your metabolism and makes it harder to lose we1ght 🥹
to lose your cortisol belly, your body needs is to get out of it’s habitual stress / trauma response first 🙌🏼
you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts…
you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose your cortisol belly effectively ✌🏼
good news!! you can release excess cortisol, excess stress & stored trauma in 30 days with somatic exercises 🥰
releasing stress & stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress responsethis rebalances your hormones, lowering your cortisol levels and removing the blockage to we1ght loss 💖
after you release, you’ll be able to lose your cortisol belly ✨
releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰
…leaving you feeling much more energized, lighter, and calmer 💖
do you want to release the excess stress hormones in your body so you can lose your cortisol belly?
get guided through the step by step 👇🏼
lower your cortisol (4 course bundle) 🔗 [ Ссылка ] 💖✌🏼💖
•
•
•
#somatichealing #somatic #somatics #therapeutic #traumahealing #traumarecovery #storedtrauma #cortisolcontrol #cortisol #cortisollevels #traumarelease #emotionalrelease #stressrelease #cortisolbelly #cortisolbellygone #bloating #inflammation #traumarelease #inflammationrelief #hormonebalance #hormoneimbalance
