Diabetes or prolonged high glucose levels in the body can increase your risk for stroke. Some ways you can manage your glucose are to:

- Prepare healthy meals, rich in a variety of fruits and vegetables, whole grains, and lean meats. Avoid saturated fats and high-sugar desserts.
- Maintain an active lifestyle. Enjoy a variety of exercises like walking, biking, swimming, dancing, and yoga. Grab a friend and try something new!
- Manage your stress levels and mental health.
- Measure your blood sugar regularly, and take all medications as prescribed by your doctor.

For more information on stroke prevention, risks, treatments, and support services and resources, visit us at the link below.

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