Let’s stop normalizing this…

Not eating all day isn’t a badge of honor or something to be bragging about…

As a Registered Dietitian I encourage my clients to eat regular meals and snacks that in return will:

✅Promote consistent hunger + fullness cues
✅Support a healthy metabolism and hormone levels
✅Balance blood sugar
✅Reduce urges to binge at night
✅Reduce food fixation throughout the day

When we start restricting calories, skip meals and survive off the bare minimum - this can create a vicious restrict/binge cycle with food and over time can lead to slowed metabolism, weight instability, hormone imbalances, digestive issues and a chronic fixation with food.

If you are like many of the women I work with and are in a constant restrict/binge cycle with food or are not sure how to eat intuitively without following diet rules, you would be a great fit for group coaching! ⬇️

✨APPLY FOR GROUP COACHING: [ Ссылка ]

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