THERE IS DEPTH IN SADNESS
This training guides you to accept and experience loneliness and the sadness that comes with it, so that you can gain the silence and peace that comes with it.

Feeling lonely, missing human warmth and touch, comes with sadness.
This experience often appears to us as too much to handle. And so, we mostly try to disconnect from it. We do that already from a young age.
Our body knows how to experience the feeling of being alone, and it is natural for it (us) to be, sometimes, sad.
For the body, it is a kind of pain that just needs to be experienced; it doesn’t need to be cured or affected by understanding or behavior.
When we deny our body the experience and the assimilation of the power that is in loneliness and sadness, our experience turns into suffering.
When we do agree to it and experience it through our body, we find that sadness is the shortest road to a very deep silence, to love more, to see the beauty of life and to be at peace.

*****************
For the COVID-19 lockdown, Avi Grinberg now gives live training on how to cope better with the situation.

In 1991, Avi Grinberg, Ruth Elkana and Lilu Grinberg founded The Grinberg Method®.
Over three decades, more than 3,000 students have learned the methodology and practiced it with an approximate one million clients worldwide.
The Grinberg Method teaches people, through their body, to transform pain and fear from enemies into friends, for a healthier, happier, more fulfilling life.

Watch, SHARE, COMMENT and LIKE this video and SUBSCRIBE to our channel to be notified as soon as more videos are uploaded.
Click [ Ссылка ] to subscribe.

свернуть