Join me for a 15-minute walk at home to lower cholesterol naturally! This low-impact exercise is easy to follow and great for better health. Start your fitness journey today!

7-Day Free Lower Cholesterol Eating Plan [ Ссылка ]

Lucys City Walks [ Ссылка ]_

Cool Down Stretch
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00:01 Introduction to LowerCholesterol Workout
00:23 15 Minute Walk at Home Workout
15:39 High 5

So if you are looking to lower cholesterol naturally? Try this 15-minute walk at home workout! It's easy to follow and a great way to improve your health with low impact exercise.

High cholesterol, particularly low-density lipoprotein (LDL), poses health risks like heart disease and stroke. Cholesterol types include:
* LDL (Bad cholesterol): Can form plaque in arteries, narrowing them.
* HDL (Good cholesterol): Helps remove LDL from the bloodstream.
Exercise Benefits for Cholesterol:
* Raises HDL: Increases "good" cholesterol, reducing cardiovascular disease risk.
* Lowers LDL: Modestly reduces "bad" cholesterol, especially with diet and weight loss.
* Reduces Triglycerides: Lowers blood triglyceride levels, linked to heart disease.
* Enhances Cardiovascular Health: Strengthens the heart and improves circulation.
* Aids Weight Loss: Helps lower LDL and triglycerides while increasing HDL for overweight individuals.

Join me for a 15-minute walk at home to lower cholesterol naturally! This low-impact exercise is easy to follow and great for better health. Start your fitness journey today!

15 Minute Walk at Home - Lower Cholesterol Naturally

#walkathome #cholesterol #athomeworkout #lucywyndhamread

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