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Monounsaturated and polyunsaturated fats, which include omega-3 and omega-6 fatty acids, are both beneficial to one's health. They can help with hormone function, memory, and food absorption.

Including healthy fats in a meal also produces a sensation of fullness, slows carbohydrate digestion, and adds taste to meals.

Continue watching to learn about the greatest sources of these fats and how to tell the difference between good and unhealthy fats.

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