Green Gram Rice/Green Moong Dal Rice/Pachai payaru/Pasi Paruppu Sadam - Easy, quick, one pot, healthy meal with green moong bean and rice as main ingredients. Green gram is loaded with protein, iron and many other vital nutrients which is essential for baby's growth and healthy weight gain.
This green gram rice is the best way to include green gram in your baby's diet. Also, it makes a wholesome lunch option for baby. The preparation is very easy, and the method is similar to the usual moong dal khichdi, with few minor changes. It can be given to babies from 8 months after introducing rice and green gram / green moong dal separately.
Notes :
For older kids, add pepper powder or green chili for a spicy version.
Make sure to introduce everything separately before you try this recipe.
Always serve the green gram rice warm. Otherwise, it will become dry.
Any regular cooking rice can be used to prepare this recipe.
Always check with your pediatrician before introducing any new food.
Here is the detailed recipe of how to make green gram rice for baby
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