Ever wonder what's at the heart of the buzz around antioxidants and oxidative stress? It all boils down to a tiny troublemaker: the free radical. Essentially an unstable electron in an oxygen molecule, this little rogue seeks stability, often at the expense of other molecules in our body, leading to what we know as oxidation - a process closely linked with aging. It's a microscopic battle, but it has macro implications for our health and longevity. #FreeRadicals #OxidativeStress

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