Hey! I know we don't know each other but I just gonna say that you're doing awesome and I'm super proud of you! 🩷 If you need to talk, message me on my most recent community post or video and ill send you my Pinterest so we can talk!





For the people who need it:


World Suicide Hotlines:

Albania: 127
Algeria: 0021 3983 2000 58
Argentina: (58-11) 4785-2554
Armenia: (2) 548194 / (2) 538197
Australia: 13 11 14
Austria (1): 147
Austria (2): 017133374
Bahamas (1): 328-0922
Bahamas (2): 322-4999
Bahrain (1): 0097 161 199 188
Bahrain (2): 0086 161 199 260
Bahrain (3): 0097 161 199 191
Bahrain (4): 0097 161 199 334
Bangladesh: 01985275286
Barbados: (246) 4299999
Belgium: 106
Bolivia: (00 591 4) 4 25 42 42
Botswana: 3911270
Brazil: +55 51 211 2888
Bulgaria: 0035 9249 17 223
Canada - Alberta: 1-888-787-2880
Canada - Greater Vancouver: 604-872-3111
Canada - Howe Sound/ Sunshine Coast:
18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide; 1-800-SUICIDE(784-2433)
Canada - Quebec: 5-14-723-4000
Chile: (00 56 42) 22 12 00
China: 0800-810-1117
China (Mobile/IP/Extension users): 010-8295-1332
Colombia (Barranquilla): (00 57 5) 372 27 27
Colombia (Bogota): (57-1) 323 24 25
Colombia (Medellin): (00 57 4) 284 66 00
Colombia (San Juan de Pasto): 3016326701
Costa Rica: 5-06-253-5439
Croatia: (01) 4833-888
Cuba: 532 348 14 49
Cyprus: +357 77 77 72 67
Czech Republic (Modrá Linka): +420 549241010
Czech Republic (Linka bezpecí): 116 111
Czech Republic (Prague): 004 202 460 80 718
Denmark: +45 70 201 201
Dominica: 333
Ecuador: 593 2 6000 477
Egypt: 7621602
El Salvador: 132
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fili (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Gambia: 117
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (Youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 71 164
Guatemala: 502-254-1259
Guinea: 122
Guvana: (+592) 223-0001
Haiti: 114
Honduras: 504-237-3623
Hongkong: 2389 2222
Hungary: (46) 323 888
Iceland: +91 33 2474 4704
Indonesia: 500-454
Iran: 00989127181037
Iraq: 112
India: 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Israel: 1201
Israel: 1201
Italy: 06-705-4444
Jamaica: 1-888-429-KARE (5273)
Japan: 3-5286-9090
Jordan: 0096 262 508 900
Kenya: 020 2051323
Latvia: 371 67222922
Liberia: 6534308
Lithuania: 116 123
Malaysia: (063) 92850039
Malta: 179
Mexico: 5-25-50-2550
Morocco: 022 382 42 42
Netherlands: 0900-0767
New Zealand: 4-473-973
Nicaragua: 505-268-6171
Norway: 47-815-33-300
New Guinea: 675-326-00
Pakistan: 15 / 115
Papua New Guinea: 675 326 0011
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: (+351) 225 50 60 70
Russia: 8-20-222-82-10
St. Lucia: 452-5433 / 458-2433
Samoa: 037 23 025
Serbia: (+381) 21-6623-393
Singapore: 1800- 221 4444
Slovakia: 0800 - 112 112
South Africa: 051 444 5691
South Korea: (2) 715 8600
Spain: 91-459-00-50
Sri Lanka: 011 057 2222662
Sudan: (249) 11-555-253
Sweden: (46) 31 711 2400
Switzerland: 143
Taiwan: 0800 788 995
Thailand: (02) 713-6793
Tonga: 23000
Trinidad and Tobago: (868) 645 2800 / 645 6616
United Kingdom: 0800-068-4141
United States (1): 1-800-784-8433
United States (2): 1-800-784-2433
United States (3): 1-800-273-8255
Venezuela: 0241-843330

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