Rowing machines are a great way to get a good workout and see results. But how long and how often should you row for?

On an indoor rower, you can burn calories and build muscle. A good workout will make you sweat and get your heart rate up. You can row for weight loss, or to improve your cardiovascular health.

But ultimately, how long you should row for depends on your goals. So whatever your goals are, make sure to listen to your body and row at a pace that feels comfortable for you. And enjoy the process - rowing is a great way to get fit and healthy!
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. [ Ссылка ]

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