Time stamps:
0:00 - What is Sciatica & its physiology?
1:16 - What to remember whole doing asanas?
1:43 - Channel intro
ASANAS
1:56 - 1st
2:12 - COMMON MISTAKE TO AVOID
2:29 - 2nd
3:25 - 3rd
4:12 - 4th
4:44 - 5th
5:21 - 6th
5:51 - 7th
6:43 - 8th
7:27 - How much to repeat & how to breath during asanas

Regular Yoga Classes (Online Live sessions)
Days: 5 days/week (Monday to Friday)
Duration: 45 Mins.
Key Take away from the program

1. Better Flexibility & strength 🧎
2. Remedy for body pains 💪
3. General fitness🤸
4. Increased energy 🤓
5. Stress relief 🙃

#yoga #health #mentalhealth

To join - Link in the Channel's description segment.

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