On this week’s World of Zwift, OJ continues his gravel training with the help of coach Shayne Gaffney and sports nutritionist Gemma Sampson. 11 time Japanese national champion Eri Yonamine takes us on a rider recon of the new Sea to Tree route from the Yumezi map, Matt Lieto answers your questions in Coaches Corner, we hear about the great work done by Athlete Ally in A-Zwift, there's also a look back on the Giant Crit Crushers series and a look ahead to the Zwift Classics, plus OJ tries another indoor ride fuel suggestion in the Feed Zone.

Chapters
Show Start: 0:00
This Week in the World of Zwift: 1:17
Coaches Corner: 2:14
A-Zwift: 4:28
Giant Crit Crushers: 6:17
Feed Zone: 7:49
Workout of the Week: 9:36
Gritfest Training: 10:51
Pro Rider Recon: 16:03
Zwift Classics: 19:43

Links

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Athlete Ally
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Zwift is the app that makes indoor training fun. Connecting cyclists and runners around the world, Zwift mixes the intensity of training with the immersive and engaging play of gaming. Ride or run virtual worlds with a community that motivates you at every mile. You'll get faster and stronger and have a blast doing it.

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Just download our app, connect your bike to your indoor trainer, and start your free trial. And if you want to run, you can do that for free. Just download our app, connect your treadmill or cadence tracker, and you’ll be off and Zwifting in no time.

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