Opposite action is an emotion regulation skill in #dbt. Instead of acting based on how we feel, when we act opposite to how we feel we can regulate our #emotions and help ourselves feel better. Full vid @ [ Ссылка ] #selfhelp #mentalhealth
Cartoon People by VectorToons ([ Ссылка ]) CC BY-SA 4.0 ([ Ссылка ]) via Wikimedia Commons
Ещё видео!