[ Ссылка ] The Top 10 Tooth Friendly Foods – Beecroft Orthodontics


Are You Eating Tooth Friendly Foods?

Many parents try to get their children to eat food that are not only good for their bodies but kind to their teeth too. But it isn't always easy! Many kids crave the sweets and snacks they see their friends eating and the sugary or starchy junk food they see at the grocery store and in commercials. These foods can be harmful for good dental health.


So what's a parent to do?

Experts agree that a child needs foods from all the major food groups in order to grow properly and stay healthy. When food rich in starches and sugars dominate a child's diet, the risk of health problems and tooth decay goes way up. That's because some bacteria in the mouth use these starches and sugars as food to produce acid that attacks the enamel. The acid is strong enough to dissolve tooth enamel and cause decay.
To help children make sensible food choices, here's what parents can do:
• Recognize foods that are "high risk" for tooth decay and limit their intake
• Limit the number of snacks a day
• Restrict high-sugar foods to set mealtimes
• Choose milk or water, instead of sugary drinks or juice
• Keep only nutritious foods in the house
• Remember that a nutritious diet is just one way of preventing tooth decay

As with any food or snack, clean your teeth and braces afterwards and rinse thoroughly to maintain healthy teeth and gums for life.

For more information about teeth friendly foods, click here: [ Ссылка ]

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