This is a simple and gentle seated practice that you can do without a yoga mat to start or end your day, or as a short practice during the day. We will start with a few warm-up moves to mobilize the joints and prepare the muscles for longer and deeper stretches.
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*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
