A simple hack to relieve the pressure on your back during pregnancy and labor is to get into a hands and knees position. This position can be done on your floor at home or on top of the bed at the hospital.

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// TOP 2 MUST HAVE ITEMS FOR THE HOSPITAL BAG
o Amazing Water Bottle from the UK: [ Ссылка ] (Amazon)
o Battery Operated Lights: [ Ссылка ] (Amazon)

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o Amazon Baby Registry: [ Ссылка ] (Amazon)
o Dates (36weeks and later): [ Ссылка ] (Amazon)

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o Always Postpartum Pads: [ Ссылка ] (Amazon)
o Audiobooks while breastfeeding: [ Ссылка ] (Amazon)


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I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. I’m on a mission to help people have a positive birth experience. The goal of this channel is to provide short evidence based information for people preparing for childbirth or people who work with families preparing for childbirth.

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