This is a powerful 15 min Intermediate Pilates Class. During this short total body workout you'll move quickly from one Pilates exercise to another for a challenging Pilates routine.
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-15 MIN TOTAL PILATES WORKOUT -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Mat Pilates
Embrace your power as you engage your total body with targeted movements and precise control. This invigorating workout empowers you to unleash your inner strength and achieve a balanced and resilient body. Get ready to feel the burn and embrace the power of Pilates (and you!) in just 15 minutes.
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
15 min Intermediate Pilates
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