This yin yoga wall sequence will help you move into a state of deep rest and relaxation.
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Practice yin yoga at the wall to restore your body and mind after a long day on your feet. The wall supports the bones of your legs to release into the pull of gravity. This is deeply relaxing for your hips, back and spine. In this practice, we'll spend an extra long time with our legs up the wall in an inversion to move the fluids along the spine to the brain. This shifts us into the parasympathetic nervous system and into a state of rest and digest. We'll finish the practice with a mantra meditation to quiet our minds, and you will be ready for a night of deep sleep.

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Namaste,

Kristen

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yogaatthewall #yinyoga #30minyin

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