Try my app Pocket Breath Coach (link on channel page)
Inhale, hold, exhale, then hold for equal lengths.
Breathe in 5 seconds, hold 5 seconds, breathe out 5 seconds, hold 5 seconds.
If 5-5-5-5 feels too slow or too fast, try my app Pocket Breath Coach. You can customize the breathing pattern however you want. And it has lots of other calming sounds to choose from.
You take 3 breaths per minute when doing this exercise.
#breathingexercises #boxbreathing #breathingmeditation #breathingexercise
