Learn how to make the Indian recipe, Upma, basically Cream of Wheat (farina flour) with spices and veggies. This delicious vegetarian meal is packed with nutrition. Links to the spices are below.
#upma #creamofwheatrecipe #farinarecipe
——————INGREDIENTS——————
CREAM OF WHEAT VEGGIE MIX (UPMA)
1 CUP OF CHOPPED GREEN BEANS
1 LARGE ONION
1 LARGE CARROT
CILANTRO
2 CHILI PEPPERS
2 LARGE TOMATOES
OLIVE OIL
2 CUPS CREAM OF WHEAT (FARINA)
[ Ссылка ]
1 TEASPOON CUMIN SEEDS
[ Ссылка ]
1 TEASPOON MUSTARD SEEDS
[ Ссылка ]
1/4 TEASPOON ASAFETIDA POWDER
[ Ссылка ]...
1 TEASPOON RED CHILI POWDER
[ Ссылка ]...
1 TEASPOON CORIANDER POWDER
[ Ссылка ]...
1-2 TEASPOONS SALT
1 CUP CORN
3-4 CUPS WATER
1 TEASPOON GINGER
——-MUSIC CREDIT———
Song: LiQWYD - Call Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: [ Ссылка ]
